Single Leg Romanian Deadlift vs Log Press

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is the same as the daily number of log press lifts.

Metric Single Leg Romanian Deadlift Log Press Difference Percent
Daily count 6 6 ↑0 ↑0%
Total lifts entered 25,522 26,083 ↓561 ↓2%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average log press.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering log press lifts.

Metric Single Leg Romanian Deadlift Log Press Difference Percent
Average lift 137.5 lb 218.4 lb ↓81 lb ↓37%
Elite lift 502 lb 395.4 lb ↑106.6 lb ↑27%
Average bodyweight 168.7 lb 214.1 lb ↓45.4 lb ↓21%
Lifts analysed 109 374 ↓265 ↓71%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average log press.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering log press lifts.

Metric Single Leg Romanian Deadlift Log Press Difference Percent
Average lift 44.5 lb 74 lb ↓29.5 lb ↓40%
Elite lift 94.8 lb 156.5 lb ↓61.7 lb ↓39%
Average bodyweight 137.8 lb 146.3 lb ↓8.5 lb ↓6%
Lifts analysed 0 0 ↑0 ↑-