Single Leg Romanian Deadlift vs Log Press
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Log Press |
Difference |
Percent |
| Daily count |
13 |
6 |
7 |
117% |
| Total lifts entered |
35,586 |
36,105 |
-519 |
-1% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Log Press |
Difference |
Percent |
| Average lift |
52.8 kg |
97.4 kg |
-44.6 kg |
-46% |
| Elite lift |
145.6 kg |
171.7 kg |
-26.1 kg |
-15% |
| Average bodyweight |
77.3 kg |
98.5 kg |
-21.2 kg |
-21% |
| Lifts analysed |
605 |
1,904 |
-1,299 |
-68% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Log Press |
Difference |
Percent |
| Average lift |
30.6 kg |
33.6 kg |
-2.9 kg |
-9% |
| Elite lift |
61.1 kg |
71 kg |
-9.8 kg |
-14% |
| Average bodyweight |
63 kg |
66.4 kg |
-3.4 kg |
-5% |
| Lifts analysed |
356 |
0 |
356 |
- |
