Single Leg Romanian Deadlift vs Lying Tricep Extension
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Lying Tricep Extension |
Difference |
Percent |
Daily count |
13 |
156 |
-143 |
-92% |
Total lifts entered |
35,586 |
256,309 |
-220,723 |
-86% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
116.4 lb |
95.8 lb |
20.6 lb |
22% |
Elite lift |
321 lb |
188.9 lb |
132 lb |
70% |
Average bodyweight |
170.5 lb |
172.9 lb |
-2.4 lb |
-1% |
Lifts analysed |
605 |
28,932 |
-28,327 |
-98% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
67.5 lb |
48.9 lb |
18.6 lb |
38% |
Elite lift |
134.8 lb |
106.7 lb |
28.1 lb |
26% |
Average bodyweight |
138.9 lb |
142.4 lb |
-3.5 lb |
-2% |
Lifts analysed |
356 |
2,179 |
-1,823 |
-84% |