Single Leg Romanian Deadlift vs Neck Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Single Leg Romanian Deadlift Neck Curl Difference Percent
Daily count 13 30 -17 -57%
Total lifts entered 35,586 47,624 -12,038 -25%

Male Comparison

Metric Single Leg Romanian Deadlift Neck Curl Difference Percent
Average lift 116.4 lb 82.1 lb 34.3 lb 42%
Elite lift 321 lb 283.9 lb 37.1 lb 13%
Average bodyweight 170.5 lb 164.5 lb 6 lb 4%
Lifts analysed 605 652 -47 -7%

Female Comparison

Metric Single Leg Romanian Deadlift Neck Curl Difference Percent
Average lift 67.5 lb 35 lb 32.5 lb 93%
Elite lift 134.8 lb 76.6 lb 58.2 lb 76%
Average bodyweight 138.9 lb 141.3 lb -2.4 lb -2%
Lifts analysed 356 0 356 -