Single Leg Romanian Deadlift vs Pin Squat
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Pin Squat |
Difference |
Percent |
| Daily count |
13 |
1 |
12 |
1200% |
| Total lifts entered |
35,586 |
20,195 |
15,391 |
76% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
116.4 lb |
316.3 lb |
-199.9 lb |
-63% |
| Elite lift |
321 lb |
596.3 lb |
-275.3 lb |
-46% |
| Average bodyweight |
170.5 lb |
179.6 lb |
-9.1 lb |
-5% |
| Lifts analysed |
605 |
499 |
106 |
21% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
67.5 lb |
148.8 lb |
-81.4 lb |
-55% |
| Elite lift |
134.8 lb |
263.9 lb |
-129.1 lb |
-49% |
| Average bodyweight |
138.9 lb |
142.3 lb |
-3.4 lb |
-2% |
| Lifts analysed |
356 |
0 |
356 |
- |
