Single Leg Romanian Deadlift vs Reverse Grip Bench Press
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
13 |
30 |
-17 |
-57% |
Total lifts entered |
35,586 |
59,288 |
-23,702 |
-40% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
116.4 lb |
218.1 lb |
-101.8 lb |
-47% |
Elite lift |
321 lb |
438.8 lb |
-117.9 lb |
-27% |
Average bodyweight |
170.5 lb |
180.6 lb |
-10.1 lb |
-6% |
Lifts analysed |
605 |
2,085 |
-1,480 |
-71% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
67.5 lb |
84.9 lb |
-17.4 lb |
-21% |
Elite lift |
134.8 lb |
171.8 lb |
-37 lb |
-22% |
Average bodyweight |
138.9 lb |
145.7 lb |
-6.8 lb |
-5% |
Lifts analysed |
356 |
0 |
356 |
- |