Single Leg Romanian Deadlift vs Spoto Press
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Spoto Press |
Difference |
Percent |
| Daily count |
22 |
1 |
21 |
2100% |
| Total lifts entered |
40,245 |
3,764 |
36,481 |
969% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Spoto Press |
Difference |
Percent |
| Average lift |
116.4 lb |
204 lb |
-87.6 lb |
-43% |
| Elite lift |
321 lb |
346.9 lb |
-25.9 lb |
-7% |
| Average bodyweight |
170.5 lb |
177.2 lb |
-6.7 lb |
-4% |
| Lifts analysed |
605 |
0 |
605 |
- |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Spoto Press |
Difference |
Percent |
| Average lift |
67.5 lb |
103.4 lb |
-35.9 lb |
-35% |
| Elite lift |
134.8 lb |
210.8 lb |
-76 lb |
-36% |
| Average bodyweight |
138.9 lb |
146.8 lb |
-7.9 lb |
-5% |
| Lifts analysed |
356 |
0 |
356 |
- |
