Single Leg Romanian Deadlift vs Spoto Press
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Spoto Press |
Difference |
Percent |
| Daily count |
22 |
1 |
21 |
2100% |
| Total lifts entered |
40,245 |
3,764 |
36,481 |
969% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Spoto Press |
Difference |
Percent |
| Average lift |
52.8 kg |
92.5 kg |
-39.8 kg |
-43% |
| Elite lift |
145.6 kg |
157.3 kg |
-11.8 kg |
-7% |
| Average bodyweight |
77.3 kg |
80.4 kg |
-3 kg |
-4% |
| Lifts analysed |
605 |
0 |
605 |
- |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Spoto Press |
Difference |
Percent |
| Average lift |
30.6 kg |
46.9 kg |
-16.3 kg |
-35% |
| Elite lift |
61.1 kg |
95.6 kg |
-34.5 kg |
-36% |
| Average bodyweight |
63 kg |
66.6 kg |
-3.6 kg |
-5% |
| Lifts analysed |
356 |
0 |
356 |
- |
