Single Leg Romanian Deadlift

Single Leg Romanian Deadlift Standards

Measured in lb

Single Leg Romanian Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Single Leg Romanian Deadlift standards are based on 26,000 lifts by Strength Level users
Single Leg Romanian Deadlift

Male Single Leg Romanian Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 1 lb
Novice 39 lb
Intermediate 137 lb
Advanced 295 lb
Elite 502 lb
Strength Level Bodyweight Ratio
Beginner 0.00x
Novice 0.25x
Intermediate 0.75x
Advanced 1.75x
Elite 3.00x

How much should I be able to Single Leg Romanian Deadlift? (lb)

What is the average Single Leg Romanian Deadlift? The average Single Leg Romanian Deadlift weight for a male lifter is 137 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Romanian Deadlift? Male beginners should aim to lift 1 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 25 0 25 103 227
120 13 2 41 133 270
130 6 6 58 163 312
140 2 13 77 194 355
150 0 22 98 225 397
160 1 33 119 257 438
170 3 45 140 288 479
180 7 58 162 320 519
190 13 71 185 351 559
200 19 86 207 382 597
210 26 100 230 412 635
220 34 116 253 442 673
230 43 131 275 472 709
240 52 147 298 502 745
250 62 163 320 531 781
260 72 179 343 560 816
270 82 195 365 588 850
280 93 211 387 616 883
290 104 228 409 644 917
300 115 244 431 671 949
310 126 260 453 698 981
Age Beg. Nov. Int. Adv. Elite
15 1 33 117 252 427
20 1 38 134 288 489
25 1 39 137 295 502
30 1 39 137 295 502
35 1 39 137 295 502
40 1 39 137 295 502
45 1 37 130 280 476
50 1 35 122 263 447
55 1 32 113 243 413
60 1 29 103 222 377
65 1 27 93 201 341
70 1 24 84 180 306
75 1 21 75 161 274
80 1 19 67 144 245
85 0 17 60 129 219
90 0 15 54 116 197

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lb
lb
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Female Single Leg Romanian Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 13 lb
Novice 26 lb
Intermediate 44 lb
Advanced 68 lb
Elite 95 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.30x
Advanced 0.50x
Elite 0.70x

How much should I be able to Single Leg Romanian Deadlift? (lb)

What is the average Single Leg Romanian Deadlift? The average Single Leg Romanian Deadlift weight for a female lifter is 44 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Romanian Deadlift? Female beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 9 19 35 56 80
100 10 21 38 59 84
110 11 23 40 61 87
120 12 24 41 64 89
130 13 25 43 66 92
140 14 27 45 68 94
150 14 28 46 70 97
160 15 29 48 72 99
170 16 30 49 73 101
180 17 31 51 75 103
190 18 32 52 77 105
200 18 33 53 78 107
210 19 34 55 80 108
220 20 35 56 81 110
230 20 36 57 82 111
240 21 37 58 84 113
250 22 38 59 85 114
260 22 38 60 86 116
Age Beg. Nov. Int. Adv. Elite
15 11 22 38 58 81
20 13 25 43 66 92
25 13 26 44 68 95
30 13 26 44 68 95
35 13 26 44 68 95
40 13 26 44 68 95
45 12 25 42 64 90
50 12 23 40 60 84
55 11 21 37 56 78
60 10 20 33 51 71
65 9 18 30 46 64
70 8 16 27 41 58
75 7 14 24 37 52
80 6 13 22 33 46
85 6 11 19 30 41
90 5 10 17 27 37

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lb
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.