Single Leg Romanian Deadlift

Single Leg Romanian Deadlift Standards

Measured in lb

Single Leg Romanian Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Single Leg Romanian Deadlift standards are based on 35,009 lifts by Strength Level users
Single Leg Romanian Deadlift

Male Single Leg Romanian Deadlift Standards (lb)

Entire Community

Strength LevelWeight
Beginner13 lb
Novice51 lb
Intermediate116 lb
Advanced208 lb
Elite321 lb

How much should I be able to Single Leg Romanian Deadlift? (lb)

What is the average Single Leg Romanian Deadlift? The average Single Leg Romanian Deadlift weight for a male lifter is 116 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Romanian Deadlift? Male beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11011758124210
12022268138228
13042878152246
14063488166263
15094097179280
1601247107192295
1701553116204311
1801959125216325
1902265134228340
2002671143239354
2103077151250367
2203383160261380
2303789168271393
2404195176281405
25045101184291417
26049107192301429
27053113199311440
28057118207320451
29060124214329462
30064129221338473
31068135229347483

How many sets and reps of Single Leg Romanian Deadlift should I do?

These are the most popular Single Leg Romanian Deadlift workouts done by male lifters:

3x10 19%
3x12 13%
3x8 11%
2x10 6%
4x12 5%

Calculate Your Strength Level

lb
lb
years old

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.