Strength Level | Weight |
---|---|
Beginner | 1 lb |
Novice | 39 lb |
Intermediate | 137 lb |
Advanced | 295 lb |
Elite | 502 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.00x |
Novice | 0.25x |
Intermediate | 0.75x |
Advanced | 1.75x |
Elite | 3.00x |
What is the average Single Leg Romanian Deadlift? The average Single Leg Romanian Deadlift weight for a male lifter is 137 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Single Leg Romanian Deadlift? Male beginners should aim to lift 1 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 25 | 0 | 25 | 103 | 227 |
120 | 13 | 2 | 41 | 133 | 270 |
130 | 6 | 6 | 58 | 163 | 312 |
140 | 2 | 13 | 77 | 194 | 355 |
150 | 0 | 22 | 98 | 225 | 397 |
160 | 1 | 33 | 119 | 257 | 438 |
170 | 3 | 45 | 140 | 288 | 479 |
180 | 7 | 58 | 162 | 320 | 519 |
190 | 13 | 71 | 185 | 351 | 559 |
200 | 19 | 86 | 207 | 382 | 597 |
210 | 26 | 100 | 230 | 412 | 635 |
220 | 34 | 116 | 253 | 442 | 673 |
230 | 43 | 131 | 275 | 472 | 709 |
240 | 52 | 147 | 298 | 502 | 745 |
250 | 62 | 163 | 320 | 531 | 781 |
260 | 72 | 179 | 343 | 560 | 816 |
270 | 82 | 195 | 365 | 588 | 850 |
280 | 93 | 211 | 387 | 616 | 883 |
290 | 104 | 228 | 409 | 644 | 917 |
300 | 115 | 244 | 431 | 671 | 949 |
310 | 126 | 260 | 453 | 698 | 981 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 1 | 33 | 117 | 252 | 427 |
20 | 1 | 38 | 134 | 288 | 489 |
25 | 1 | 39 | 137 | 295 | 502 |
30 | 1 | 39 | 137 | 295 | 502 |
35 | 1 | 39 | 137 | 295 | 502 |
40 | 1 | 39 | 137 | 295 | 502 |
45 | 1 | 37 | 130 | 280 | 476 |
50 | 1 | 35 | 122 | 263 | 447 |
55 | 1 | 32 | 113 | 243 | 413 |
60 | 1 | 29 | 103 | 222 | 377 |
65 | 1 | 27 | 93 | 201 | 341 |
70 | 1 | 24 | 84 | 180 | 306 |
75 | 1 | 21 | 75 | 161 | 274 |
80 | 1 | 19 | 67 | 144 | 245 |
85 | 0 | 17 | 60 | 129 | 219 |
90 | 0 | 15 | 54 | 116 | 197 |
Strength Level | Weight |
---|---|
Beginner | 13 lb |
Novice | 26 lb |
Intermediate | 44 lb |
Advanced | 68 lb |
Elite | 95 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.30x |
Advanced | 0.50x |
Elite | 0.70x |
What is the average Single Leg Romanian Deadlift? The average Single Leg Romanian Deadlift weight for a female lifter is 44 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Single Leg Romanian Deadlift? Female beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 9 | 19 | 35 | 56 | 80 |
100 | 10 | 21 | 38 | 59 | 84 |
110 | 11 | 23 | 40 | 61 | 87 |
120 | 12 | 24 | 41 | 64 | 89 |
130 | 13 | 25 | 43 | 66 | 92 |
140 | 14 | 27 | 45 | 68 | 94 |
150 | 14 | 28 | 46 | 70 | 97 |
160 | 15 | 29 | 48 | 72 | 99 |
170 | 16 | 30 | 49 | 73 | 101 |
180 | 17 | 31 | 51 | 75 | 103 |
190 | 18 | 32 | 52 | 77 | 105 |
200 | 18 | 33 | 53 | 78 | 107 |
210 | 19 | 34 | 55 | 80 | 108 |
220 | 20 | 35 | 56 | 81 | 110 |
230 | 20 | 36 | 57 | 82 | 111 |
240 | 21 | 37 | 58 | 84 | 113 |
250 | 22 | 38 | 59 | 85 | 114 |
260 | 22 | 38 | 60 | 86 | 116 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 11 | 22 | 38 | 58 | 81 |
20 | 13 | 25 | 43 | 66 | 92 |
25 | 13 | 26 | 44 | 68 | 95 |
30 | 13 | 26 | 44 | 68 | 95 |
35 | 13 | 26 | 44 | 68 | 95 |
40 | 13 | 26 | 44 | 68 | 95 |
45 | 12 | 25 | 42 | 64 | 90 |
50 | 12 | 23 | 40 | 60 | 84 |
55 | 11 | 21 | 37 | 56 | 78 |
60 | 10 | 20 | 33 | 51 | 71 |
65 | 9 | 18 | 30 | 46 | 64 |
70 | 8 | 16 | 27 | 41 | 58 |
75 | 7 | 14 | 24 | 37 | 52 |
80 | 6 | 13 | 22 | 33 | 46 |
85 | 6 | 11 | 19 | 30 | 41 |
90 | 5 | 10 | 17 | 27 | 37 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |