Single Leg Romanian Deadlift

Single Leg Romanian Deadlift Standards

Measured in kg

Single Leg Romanian Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Single Leg Romanian Deadlift standards are based on 39,431 lifts by Strength Level users
Single Leg Romanian Deadlift

Male Single Leg Romanian Deadlift Standards (kg)

Entire Community

Strength LevelWeight
Beginner6 kg
Novice23 kg
Intermediate53 kg
Advanced95 kg
Elite146 kg

How much should I be able to Single Leg Romanian Deadlift? (kg)

What is the average Single Leg Romanian Deadlift? The average Single Leg Romanian Deadlift weight for a male lifter is 53 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Romanian Deadlift? Male beginners should aim to lift 6 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
5008265695
551113163105
602133670113
653164177122
705204684130
756235190138
808265596145
85102960102152
90113264108159
95133568113166
100153873118173
105174177124179
110194481129185
115214785134191
120235089139197
125255292143202
130275596148208
1352958100152213
1403161103157218

How many sets and reps of Single Leg Romanian Deadlift should I do?

These are the most popular Single Leg Romanian Deadlift workouts done by male lifters:

3x10 19%
3x12 13%
3x8 11%
2x10 6%
4x12 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.