Single Leg Romanian Deadlift vs Tricep Extension
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 82 | -69 | -84% |
| Total lifts entered | 35,586 | 146,788 | -111,202 | -76% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 49.5 kg | 3.3 kg | 7% |
| Elite lift | 145.6 kg | 111.2 kg | 34.4 kg | 31% |
| Average bodyweight | 77.3 kg | 78.7 kg | -1.4 kg | -2% |
| Lifts analysed | 605 | 28,551 | -27,946 | -98% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 22.7 kg | 8 kg | 35% |
| Elite lift | 61.1 kg | 55.6 kg | 5.6 kg | 10% |
| Average bodyweight | 63 kg | 64.8 kg | -1.8 kg | -3% |
| Lifts analysed | 356 | 3,132 | -2,776 | -89% |