Single Leg Romanian Deadlift vs Yates Row
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Yates Row |
Difference |
Percent |
| Daily count |
13 |
26 |
-13 |
-50% |
| Total lifts entered |
35,586 |
40,039 |
-4,453 |
-11% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
116.4 lb |
224.8 lb |
-108.4 lb |
-48% |
| Elite lift |
321 lb |
378.8 lb |
-57.8 lb |
-15% |
| Average bodyweight |
170.5 lb |
174.4 lb |
-3.9 lb |
-2% |
| Lifts analysed |
605 |
1,133 |
-528 |
-47% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
67.5 lb |
101.2 lb |
-33.7 lb |
-33% |
| Elite lift |
134.8 lb |
182.5 lb |
-47.7 lb |
-26% |
| Average bodyweight |
138.9 lb |
143.1 lb |
-4.2 lb |
-3% |
| Lifts analysed |
356 |
0 |
356 |
- |
