Single Leg Romanian Deadlift vs Z Press

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Single Leg Romanian Deadlift Z Press Difference Percent
Daily count 14 2 ↑12 ↑600%
Total lifts entered 27,242 19,715 ↑7,527 ↑38%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average z press.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Single Leg Romanian Deadlift Z Press Difference Percent
Average lift 116.4 lb 127.2 lb ↓10.9 lb ↓9%
Elite lift 321 lb 222.8 lb ↑98.2 lb ↑44%
Average bodyweight 170.5 lb 180.4 lb ↓9.9 lb ↓6%
Lifts analysed 605 486 ↑119 ↑24%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Single Leg Romanian Deadlift Z Press Difference Percent
Average lift 67.5 lb 61.7 lb ↑5.8 lb ↑9%
Elite lift 134.8 lb 132.5 lb ↑2.3 lb ↑2%
Average bodyweight 138.9 lb 143.4 lb ↓4.6 lb ↓3%
Lifts analysed 356 0 ↑356 ↑-