Single Leg Romanian Deadlift vs Z Press
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Z Press |
Difference |
Percent |
Daily count |
13 |
1 |
12 |
1200% |
Total lifts entered |
35,586 |
23,329 |
12,257 |
53% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Z Press |
Difference |
Percent |
Average lift |
116.4 lb |
127.2 lb |
-10.9 lb |
-9% |
Elite lift |
321 lb |
222.8 lb |
98.2 lb |
44% |
Average bodyweight |
170.5 lb |
180.4 lb |
-9.9 lb |
-6% |
Lifts analysed |
605 |
486 |
119 |
24% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Z Press |
Difference |
Percent |
Average lift |
67.5 lb |
61.7 lb |
5.8 lb |
9% |
Elite lift |
134.8 lb |
132.5 lb |
2.3 lb |
2% |
Average bodyweight |
138.9 lb |
143.4 lb |
-4.6 lb |
-3% |
Lifts analysed |
356 |
0 |
356 |
- |