Single Leg Romanian Deadlift vs Z Press
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Z Press |
Difference |
Percent |
| Daily count |
13 |
1 |
12 |
1200% |
| Total lifts entered |
35,586 |
23,329 |
12,257 |
53% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Z Press |
Difference |
Percent |
| Average lift |
52.8 kg |
57.7 kg |
-4.9 kg |
-9% |
| Elite lift |
145.6 kg |
101.1 kg |
44.5 kg |
44% |
| Average bodyweight |
77.3 kg |
81.8 kg |
-4.5 kg |
-6% |
| Lifts analysed |
605 |
486 |
119 |
24% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Z Press |
Difference |
Percent |
| Average lift |
30.6 kg |
28 kg |
2.6 kg |
9% |
| Elite lift |
61.1 kg |
60.1 kg |
1 kg |
2% |
| Average bodyweight |
63 kg |
65.1 kg |
-2.1 kg |
-3% |
| Lifts analysed |
356 |
0 |
356 |
- |
