Single Leg Romanian Deadlift vs Z Press

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Single Leg Romanian Deadlift Z Press Difference Percent
Daily count 9 3 ↑6 ↑200%
Total lifts entered 26,527 19,223 ↑7,304 ↑38%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Single Leg Romanian Deadlift Z Press Difference Percent
Average lift 137.5 lb 125.7 lb ↑11.7 lb ↑9%
Elite lift 502 lb 247.6 lb ↑254.4 lb ↑103%
Average bodyweight 168.7 lb 175.6 lb ↓6.8 lb ↓4%
Lifts analysed 109 0 ↑109 ↑-

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average z press.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Single Leg Romanian Deadlift Z Press Difference Percent
Average lift 44.5 lb 61.7 lb ↓17.3 lb ↓28%
Elite lift 94.8 lb 132.5 lb ↓37.8 lb ↓28%
Average bodyweight 137.8 lb 143.4 lb ↓5.6 lb ↓4%
Lifts analysed 0 0 ↑0 ↑-