Single Leg Seated Calf Raise vs Machine Chest Fly
Overall Comparison
| Metric | Single Leg Seated Calf Raise | Machine Chest Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 288 | -286 | -99% |
| Total lifts entered | 4,735 | 268,150 | -263,415 | -98% |
Male Comparison
| Metric | Single Leg Seated Calf Raise | Machine Chest Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 62 kg | 87.2 kg | -25.2 kg | -29% |
| Elite lift | 141.6 kg | 165.5 kg | -23.9 kg | -14% |
| Average bodyweight | 76.8 kg | 78.6 kg | -1.8 kg | -2% |
| Lifts analysed | 0 | 21,633 | -21,633 | -100% |
Female Comparison
| Metric | Single Leg Seated Calf Raise | Machine Chest Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.2 kg | 40.3 kg | -2.2 kg | -5% |
| Elite lift | 92.5 kg | 87.1 kg | 5.5 kg | 6% |
| Average bodyweight | 64.6 kg | 67.9 kg | -3.3 kg | -5% |
| Lifts analysed | 0 | 1,966 | -1,966 | -100% |