Single Leg Seated Calf Raise vs Machine Chest Fly
Overall Comparison
| Metric | Single Leg Seated Calf Raise | Machine Chest Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 288 | -286 | -99% |
| Total lifts entered | 4,735 | 268,150 | -263,415 | -98% |
Male Comparison
| Metric | Single Leg Seated Calf Raise | Machine Chest Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 136.6 lb | 192.2 lb | -55.6 lb | -29% |
| Elite lift | 312.2 lb | 364.9 lb | -52.8 lb | -14% |
| Average bodyweight | 169.3 lb | 173.2 lb | -3.9 lb | -2% |
| Lifts analysed | 0 | 21,633 | -21,633 | -100% |
Female Comparison
| Metric | Single Leg Seated Calf Raise | Machine Chest Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.1 lb | 88.8 lb | -4.7 lb | -5% |
| Elite lift | 204 lb | 191.9 lb | 12.1 lb | 6% |
| Average bodyweight | 142.4 lb | 149.8 lb | -7.3 lb | -5% |
| Lifts analysed | 0 | 1,966 | -1,966 | -100% |