Single Leg Seated Calf Raise vs Smith Machine Bench Press
Overall Comparison
| Metric | Single Leg Seated Calf Raise | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 147 | -145 | -99% |
| Total lifts entered | 4,735 | 167,069 | -162,334 | -97% |
Male Comparison
| Metric | Single Leg Seated Calf Raise | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 136.6 lb | 213.6 lb | -77.1 lb | -36% |
| Elite lift | 312.2 lb | 366.3 lb | -54.2 lb | -15% |
| Average bodyweight | 169.3 lb | 171.8 lb | -2.5 lb | -1% |
| Lifts analysed | 0 | 4,918 | -4,918 | -100% |
Female Comparison
| Metric | Single Leg Seated Calf Raise | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.1 lb | 113.9 lb | -29.8 lb | -26% |
| Elite lift | 204 lb | 233.1 lb | -29.2 lb | -13% |
| Average bodyweight | 142.4 lb | 148.7 lb | -6.2 lb | -4% |
| Lifts analysed | 0 | 417 | -417 | -100% |