Single Leg Seated Calf Raise vs Smith Machine Bench Press
Overall Comparison
| Metric | Single Leg Seated Calf Raise | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 147 | -145 | -99% |
| Total lifts entered | 4,735 | 167,069 | -162,334 | -97% |
Male Comparison
| Metric | Single Leg Seated Calf Raise | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 62 kg | 96.9 kg | -35 kg | -36% |
| Elite lift | 141.6 kg | 166.2 kg | -24.6 kg | -15% |
| Average bodyweight | 76.8 kg | 77.9 kg | -1.2 kg | -1% |
| Lifts analysed | 0 | 4,918 | -4,918 | -100% |
Female Comparison
| Metric | Single Leg Seated Calf Raise | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.2 kg | 51.7 kg | -13.5 kg | -26% |
| Elite lift | 92.5 kg | 105.7 kg | -13.2 kg | -13% |
| Average bodyweight | 64.6 kg | 67.4 kg | -2.8 kg | -4% |
| Lifts analysed | 0 | 417 | -417 | -100% |