Single Leg Seated Calf Raise vs Smith Machine Bench Press
Overall Comparison
Metric |
Single Leg Seated Calf Raise |
Smith Machine Bench Press |
Difference |
Percent |
Daily count |
2 |
147 |
-145 |
-99% |
Total lifts entered |
4,735 |
167,069 |
-162,334 |
-97% |
Male Comparison
Metric |
Single Leg Seated Calf Raise |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
136.6 lb |
213.6 lb |
-77.1 lb |
-36% |
Elite lift |
312.2 lb |
366.3 lb |
-54.2 lb |
-15% |
Average bodyweight |
169.3 lb |
171.8 lb |
-2.5 lb |
-1% |
Lifts analysed |
0 |
4,918 |
-4,918 |
-100% |
Female Comparison
Metric |
Single Leg Seated Calf Raise |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
84.1 lb |
113.9 lb |
-29.8 lb |
-26% |
Elite lift |
204 lb |
233.1 lb |
-29.2 lb |
-13% |
Average bodyweight |
142.4 lb |
148.7 lb |
-6.2 lb |
-4% |
Lifts analysed |
0 |
417 |
-417 |
-100% |