Single Leg Seated Calf Raise vs Smith Machine Shrug
Overall Comparison
| Metric | Single Leg Seated Calf Raise | Smith Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 2 | 0 | 0% |
| Total lifts entered | 4,735 | 6,160 | -1,425 | -23% |
Male Comparison
| Metric | Single Leg Seated Calf Raise | Smith Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 62 kg | 133 kg | -71.1 kg | -53% |
| Elite lift | 141.6 kg | 251.1 kg | -109.5 kg | -44% |
| Average bodyweight | 76.8 kg | 81.7 kg | -4.9 kg | -6% |
| Lifts analysed | 0 | 378 | -378 | -100% |
Female Comparison
| Metric | Single Leg Seated Calf Raise | Smith Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.2 kg | 66.2 kg | -28 kg | -42% |
| Elite lift | 92.5 kg | 152 kg | -59.4 kg | -39% |
| Average bodyweight | 64.6 kg | 66.2 kg | -1.6 kg | -2% |
| Lifts analysed | 0 | 0 | 0 | - |