Single Leg Seated Calf Raise vs Smith Machine Shrug

Overall Comparison

The daily number of single leg seated calf raise lifts entered on Strength Level is greater than the daily number of smith machine shrug lifts.

Metric Single Leg Seated Calf Raise Smith Machine Shrug Difference Percent
Daily count 6 2 ↑4 ↑200%
Total lifts entered 1,289 2,082 ↓793 ↓38%

Male Comparison

The average single leg seated calf raise entered by men on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of men entering single leg seated calf raise lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Single Leg Seated Calf Raise Smith Machine Shrug Difference Percent
Average lift 62 kg 133 kg ↓71.1 kg ↓53%
Elite lift 141.6 kg 251.1 kg ↓109.5 kg ↓44%
Average bodyweight 76.8 kg 81.7 kg ↓4.9 kg ↓6%
Lifts analysed 0 378 ↓378 ↓100%

Female Comparison

The average single leg seated calf raise entered by women on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of women entering single leg seated calf raise lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Single Leg Seated Calf Raise Smith Machine Shrug Difference Percent
Average lift 38.2 kg 66.2 kg ↓28 kg ↓42%
Elite lift 92.5 kg 152 kg ↓59.4 kg ↓39%
Average bodyweight 64.6 kg 66.2 kg ↓1.6 kg ↓2%
Lifts analysed 0 0 ↑0 ↑-