Single Leg Squat vs Glute Bridge

Overall comparison

The daily number of single leg squat lifts entered on Strength Level is greater than the daily number of glute bridge lifts.

Metric Single Leg Squat Glute Bridge Difference Percent
Daily count 18 17 ↑1 ↑6%
Total lifts entered 25,275 3,857 ↑21,418 ↑555%

Male comparison

The average single leg squat entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering single leg squat lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Single Leg Squat Glute Bridge Difference Percent
Average lift 232.3 lb 373.7 lb ↓141.4 lb ↓38%
Elite lift 430.1 lb 865.7 lb ↓435.6 lb ↓50%
Average bodyweight 162.1 lb 166 lb ↓3.9 lb ↓2%
Lifts analysed 9,106 1,328 ↑7,778 ↑586%

Female comparison

The average single leg squat entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering single leg squat lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Single Leg Squat Glute Bridge Difference Percent
Average lift 182.2 lb 278.6 lb ↓96.5 lb ↓35%
Elite lift 323.3 lb 594.2 lb ↓271 lb ↓46%
Average bodyweight 133.8 lb 137 lb ↓3.2 lb ↓2%
Lifts analysed 1,381 896 ↑485 ↑54%