Single Leg Squat vs Hip Extension

Overall comparison

The daily number of single leg squat lifts entered on Strength Level is greater than the daily number of hip extension lifts.

Metric Single Leg Squat Hip Extension Difference Percent
Daily count 18 0 ↑18 ↑-
Total lifts entered 25,275 0 ↑25,275 ↑-

Male comparison

The average single leg squat entered by men on Strength Level is less heavy than the average hip extension.

The bodyweight of men entering single leg squat lifts on Strength Level is on average less heavy than those entering hip extension lifts.

Metric Single Leg Squat Hip Extension Difference Percent
Average lift 232.3 lb 351.8 lb ↓119.5 lb ↓34%
Elite lift 430.1 lb 663 lb ↓232.9 lb ↓35%
Average bodyweight 162.1 lb 163.5 lb ↓1.4 lb ↓1%
Lifts analysed 9,106 0 ↑9,106 ↑-

Female comparison

The average single leg squat entered by women on Strength Level is less heavy than the average hip extension.

The bodyweight of women entering single leg squat lifts on Strength Level is on average less heavy than those entering hip extension lifts.

Metric Single Leg Squat Hip Extension Difference Percent
Average lift 182.2 lb 261.3 lb ↓79.1 lb ↓30%
Elite lift 323.3 lb 486.7 lb ↓163.4 lb ↓34%
Average bodyweight 133.8 lb 136.2 lb ↓2.4 lb ↓2%
Lifts analysed 1,381 0 ↑1,381 ↑-