Single Leg Squat vs Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Single Leg Squat	Hip Extension	Difference	Percent
Daily count	13	2	11	550%
Total lifts entered	48,884	1,199	47,685	3977%

Male Comparison

Metric	Single Leg Squat	Hip Extension	Difference	Percent
Average lift	234.1 lb	351.8 lb	-117.7 lb	-33%
Elite lift	452.4 lb	663 lb	-210.6 lb	-32%
Average bodyweight	162.2 lb	163.5 lb	-1.3 lb	-1%
Lifts analysed	12,258	0	12,258	-

Female Comparison

Metric	Single Leg Squat	Hip Extension	Difference	Percent
Average lift	181 lb	261.3 lb	-80.3 lb	-31%
Elite lift	317.6 lb	486.7 lb	-169.1 lb	-35%
Average bodyweight	133.5 lb	136.2 lb	-2.7 lb	-2%
Lifts analysed	1,903	0	1,903	-