Single Leg Squat vs One Arm Pull Ups
Overall Comparison
| Metric |
Single Leg Squat |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
13 |
15 |
-2 |
-13% |
| Total lifts entered |
48,884 |
26,421 |
22,463 |
85% |
Male Comparison
| Metric |
Single Leg Squat |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
106.2 kg |
79.7 kg |
26.5 kg |
33% |
| Elite lift |
205.2 kg |
116.2 kg |
89 kg |
77% |
| Average bodyweight |
73.6 kg |
72 kg |
1.5 kg |
2% |
| Lifts analysed |
12,258 |
5,706 |
6,552 |
115% |
Female Comparison
| Metric |
Single Leg Squat |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
82.1 kg |
76 kg |
6.1 kg |
8% |
| Elite lift |
144.1 kg |
164.6 kg |
-20.5 kg |
-12% |
| Average bodyweight |
60.6 kg |
60.9 kg |
-0.3 kg |
-1% |
| Lifts analysed |
1,903 |
0 |
1,903 |
- |
