Sissy Squat vs Bicycle Crunch
Overall Comparison
| Metric |
Sissy Squat |
Bicycle Crunch |
Difference |
Percent |
| Daily count |
7 |
2 |
5 |
250% |
| Total lifts entered |
5,719 |
4,510 |
1,209 |
27% |
Male Comparison
| Metric |
Sissy Squat |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
149.3 kg |
176.2 kg |
-26.9 kg |
-15% |
| Elite lift |
358.5 kg |
396.7 kg |
-38.2 kg |
-10% |
| Average bodyweight |
79.9 kg |
73.5 kg |
6.5 kg |
9% |
| Lifts analysed |
351 |
369 |
-18 |
-5% |
Female Comparison
| Metric |
Sissy Squat |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
76.1 kg |
112.8 kg |
-36.8 kg |
-33% |
| Elite lift |
125.2 kg |
211.8 kg |
-86.6 kg |
-41% |
| Average bodyweight |
60.7 kg |
61.1 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
