Sissy Squat vs Decline Push Up
Overall Comparison
Metric |
Sissy Squat |
Decline Push Up |
Difference |
Percent |
Daily count |
7 |
32 |
-25 |
-78% |
Total lifts entered |
5,719 |
19,380 |
-13,661 |
-70% |
Male Comparison
Metric |
Sissy Squat |
Decline Push Up |
Difference |
Percent |
Average lift |
329.1 lb |
308.9 lb |
20.3 lb |
7% |
Elite lift |
790.3 lb |
558.7 lb |
231.5 lb |
41% |
Average bodyweight |
176.2 lb |
162.1 lb |
14.1 lb |
9% |
Lifts analysed |
351 |
920 |
-569 |
-62% |
Female Comparison
Metric |
Sissy Squat |
Decline Push Up |
Difference |
Percent |
Average lift |
167.7 lb |
205.3 lb |
-37.6 lb |
-18% |
Elite lift |
275.9 lb |
423.2 lb |
-147.2 lb |
-35% |
Average bodyweight |
133.8 lb |
134.8 lb |
-1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |