Sissy Squat vs Decline Push Up
Overall Comparison
| Metric |
Sissy Squat |
Decline Push Up |
Difference |
Percent |
| Daily count |
7 |
32 |
-25 |
-78% |
| Total lifts entered |
5,719 |
19,380 |
-13,661 |
-70% |
Male Comparison
| Metric |
Sissy Squat |
Decline Push Up |
Difference |
Percent |
| Average lift |
149.3 kg |
140.1 kg |
9.2 kg |
7% |
| Elite lift |
358.5 kg |
253.4 kg |
105 kg |
41% |
| Average bodyweight |
79.9 kg |
73.5 kg |
6.4 kg |
9% |
| Lifts analysed |
351 |
920 |
-569 |
-62% |
Female Comparison
| Metric |
Sissy Squat |
Decline Push Up |
Difference |
Percent |
| Average lift |
76.1 kg |
93.1 kg |
-17.1 kg |
-18% |
| Elite lift |
125.2 kg |
191.9 kg |
-66.8 kg |
-35% |
| Average bodyweight |
60.7 kg |
61.1 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
