Sissy Squat vs Lying Leg Raise
Overall Comparison
| Metric |
Sissy Squat |
Lying Leg Raise |
Difference |
Percent |
| Daily count |
7 |
8 |
-1 |
-13% |
| Total lifts entered |
5,719 |
18,895 |
-13,176 |
-70% |
Male Comparison
| Metric |
Sissy Squat |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
149.3 kg |
155.4 kg |
-6.1 kg |
-4% |
| Elite lift |
358.5 kg |
360.6 kg |
-2.2 kg |
-1% |
| Average bodyweight |
79.9 kg |
74 kg |
5.9 kg |
8% |
| Lifts analysed |
351 |
2,334 |
-1,983 |
-85% |
Female Comparison
| Metric |
Sissy Squat |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
76.1 kg |
115.5 kg |
-39.4 kg |
-34% |
| Elite lift |
125.2 kg |
226.8 kg |
-101.7 kg |
-45% |
| Average bodyweight |
60.7 kg |
62.3 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
471 |
-471 |
-100% |
