Sissy Squat vs One Arm Pull Ups
Overall Comparison
| Metric |
Sissy Squat |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
7 |
15 |
-8 |
-53% |
| Total lifts entered |
5,719 |
26,421 |
-20,702 |
-78% |
Male Comparison
| Metric |
Sissy Squat |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
149.3 kg |
79.7 kg |
69.6 kg |
87% |
| Elite lift |
358.5 kg |
116.2 kg |
242.3 kg |
209% |
| Average bodyweight |
79.9 kg |
72 kg |
7.9 kg |
11% |
| Lifts analysed |
351 |
5,706 |
-5,355 |
-94% |
Female Comparison
| Metric |
Sissy Squat |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
76.1 kg |
76 kg |
0.1 kg |
0% |
| Elite lift |
125.2 kg |
164.6 kg |
-39.4 kg |
-24% |
| Average bodyweight |
60.7 kg |
60.9 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
