Sissy Squat vs Pike Push Up
Overall Comparison
Metric |
Sissy Squat |
Pike Push Up |
Difference |
Percent |
Daily count |
7 |
5 |
2 |
40% |
Total lifts entered |
5,719 |
6,846 |
-1,127 |
-16% |
Male Comparison
Metric |
Sissy Squat |
Pike Push Up |
Difference |
Percent |
Average lift |
329.1 lb |
268.4 lb |
60.7 lb |
23% |
Elite lift |
790.3 lb |
460.6 lb |
329.6 lb |
72% |
Average bodyweight |
176.2 lb |
164.6 lb |
11.7 lb |
7% |
Lifts analysed |
351 |
478 |
-127 |
-27% |
Female Comparison
Metric |
Sissy Squat |
Pike Push Up |
Difference |
Percent |
Average lift |
167.7 lb |
193.6 lb |
-25.9 lb |
-13% |
Elite lift |
275.9 lb |
333.6 lb |
-57.6 lb |
-17% |
Average bodyweight |
133.8 lb |
135.6 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |