Sissy Squat vs Side Crunch

Overall comparison

The daily number of sissy squat lifts entered on Strength Level is the same as the daily number of side crunch lifts.

Metric Sissy Squat Side Crunch Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average sissy squat entered by men on Strength Level is less heavy than the average side crunch.

The bodyweight of men entering sissy squat lifts on Strength Level is on average less heavy than those entering side crunch lifts.

Metric Sissy Squat Side Crunch Difference Percent
Average lift 255.8 lb 422 lb ↓166.1 lb ↓39%
Elite lift 471 lb 824.7 lb ↓353.7 lb ↓43%
Average bodyweight 164.8 lb 165.3 lb ↓0.5 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average sissy squat entered by women on Strength Level is less heavy than the average side crunch.

The bodyweight of women entering sissy squat lifts on Strength Level is on average less heavy than those entering side crunch lifts.

Metric Sissy Squat Side Crunch Difference Percent
Average lift 167.7 lb 272 lb ↓104.3 lb ↓38%
Elite lift 275.9 lb 524.5 lb ↓248.5 lb ↓47%
Average bodyweight 133.8 lb 136.9 lb ↓3.1 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-