Sissy Squat vs Squat Jump

Overall comparison

The daily number of sissy squat lifts entered on Strength Level is the same as the daily number of squat jump lifts.

Metric Sissy Squat Squat Jump Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average sissy squat entered by men on Strength Level is less heavy than the average squat jump.

The bodyweight of men entering sissy squat lifts on Strength Level is on average less heavy than those entering squat jump lifts.

Metric Sissy Squat Squat Jump Difference Percent
Average lift 255.8 lb 419.8 lb ↓164 lb ↓39%
Elite lift 471 lb 891.2 lb ↓420.3 lb ↓47%
Average bodyweight 164.8 lb 167.6 lb ↓2.8 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average sissy squat entered by women on Strength Level is less heavy than the average squat jump.

The bodyweight of women entering sissy squat lifts on Strength Level is on average less heavy than those entering squat jump lifts.

Metric Sissy Squat Squat Jump Difference Percent
Average lift 167.7 lb 291.8 lb ↓124.1 lb ↓43%
Elite lift 275.9 lb 614.8 lb ↓338.9 lb ↓55%
Average bodyweight 133.8 lb 139.5 lb ↓5.7 lb ↓4%
Lifts analysed 0 0 ↑0 ↑-