Sissy Squat vs Squat Jump
Overall Comparison
Metric |
Sissy Squat |
Squat Jump |
Difference |
Percent |
Daily count |
7 |
19 |
-12 |
-63% |
Total lifts entered |
5,719 |
9,078 |
-3,359 |
-37% |
Male Comparison
Metric |
Sissy Squat |
Squat Jump |
Difference |
Percent |
Average lift |
329.1 lb |
345.4 lb |
-16.3 lb |
-5% |
Elite lift |
790.3 lb |
801.6 lb |
-11.3 lb |
-1% |
Average bodyweight |
176.2 lb |
161.7 lb |
14.6 lb |
9% |
Lifts analysed |
351 |
744 |
-393 |
-53% |
Female Comparison
Metric |
Sissy Squat |
Squat Jump |
Difference |
Percent |
Average lift |
167.7 lb |
289.6 lb |
-122 lb |
-42% |
Elite lift |
275.9 lb |
616.9 lb |
-340.9 lb |
-55% |
Average bodyweight |
133.8 lb |
139.7 lb |
-5.9 lb |
-4% |
Lifts analysed |
0 |
0 |
0 |
- |