Sissy Squat vs Squat Jump

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sissy Squat	Squat Jump	Difference	Percent
Daily count	7	19	-12	-63%
Total lifts entered	5,719	9,078	-3,359	-37%

Male Comparison

Metric	Sissy Squat	Squat Jump	Difference	Percent
Average lift	329.1 lb	345.4 lb	-16.3 lb	-5%
Elite lift	790.3 lb	801.6 lb	-11.3 lb	-1%
Average bodyweight	176.2 lb	161.7 lb	14.6 lb	9%
Lifts analysed	351	744	-393	-53%

Female Comparison

Metric	Sissy Squat	Squat Jump	Difference	Percent
Average lift	167.7 lb	289.6 lb	-122 lb	-42%
Elite lift	275.9 lb	616.9 lb	-340.9 lb	-55%
Average bodyweight	133.8 lb	139.7 lb	-5.9 lb	-4%
Lifts analysed	0	0	0	-