Sled Press Calf Raise vs Smith Machine Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sled Press Calf Raise	Smith Machine Bench Press	Difference	Percent
Daily count	39	147	-108	-73%
Total lifts entered	51,046	167,069	-116,023	-69%

Male Comparison

Metric	Sled Press Calf Raise	Smith Machine Bench Press	Difference	Percent
Average lift	448.8 lb	213.6 lb	235.2 lb	110%
Elite lift	1029 lb	366.3 lb	662.6 lb	181%
Average bodyweight	173.9 lb	171.8 lb	2 lb	1%
Lifts analysed	1,193	4,918	-3,725	-76%

Female Comparison

Metric	Sled Press Calf Raise	Smith Machine Bench Press	Difference	Percent
Average lift	151.7 lb	113.9 lb	37.8 lb	33%
Elite lift	379.4 lb	233.1 lb	146.3 lb	63%
Average bodyweight	147.5 lb	148.7 lb	-1.2 lb	-1%
Lifts analysed	0	417	-417	-100%