Smith Machine Bench Press vs Hip Adduction
Overall Comparison
Metric |
Smith Machine Bench Press |
Hip Adduction |
Difference |
Percent |
Daily count |
147 |
65 |
82 |
126% |
Total lifts entered |
167,069 |
97,220 |
69,849 |
72% |
Male Comparison
Metric |
Smith Machine Bench Press |
Hip Adduction |
Difference |
Percent |
Average lift |
213.6 lb |
240.6 lb |
-26.9 lb |
-11% |
Elite lift |
366.3 lb |
513.4 lb |
-147.1 lb |
-29% |
Average bodyweight |
171.8 lb |
171.1 lb |
0.8 lb |
0% |
Lifts analysed |
4,918 |
3,890 |
1,028 |
26% |
Female Comparison
Metric |
Smith Machine Bench Press |
Hip Adduction |
Difference |
Percent |
Average lift |
113.9 lb |
156.5 lb |
-42.6 lb |
-27% |
Elite lift |
233.1 lb |
325 lb |
-91.8 lb |
-28% |
Average bodyweight |
148.7 lb |
145.2 lb |
3.5 lb |
2% |
Lifts analysed |
417 |
3,585 |
-3,168 |
-88% |