Smith Machine Bench Press vs Hip Adduction
Overall Comparison
| Metric |
Smith Machine Bench Press |
Hip Adduction |
Difference |
Percent |
| Daily count |
147 |
65 |
82 |
126% |
| Total lifts entered |
167,069 |
97,220 |
69,849 |
72% |
Male Comparison
| Metric |
Smith Machine Bench Press |
Hip Adduction |
Difference |
Percent |
| Average lift |
96.9 kg |
109.1 kg |
-12.2 kg |
-11% |
| Elite lift |
166.2 kg |
232.9 kg |
-66.7 kg |
-29% |
| Average bodyweight |
77.9 kg |
77.6 kg |
0.4 kg |
0% |
| Lifts analysed |
4,918 |
3,890 |
1,028 |
26% |
Female Comparison
| Metric |
Smith Machine Bench Press |
Hip Adduction |
Difference |
Percent |
| Average lift |
51.7 kg |
71 kg |
-19.3 kg |
-27% |
| Elite lift |
105.7 kg |
147.4 kg |
-41.7 kg |
-28% |
| Average bodyweight |
67.4 kg |
65.9 kg |
1.6 kg |
2% |
| Lifts analysed |
417 |
3,585 |
-3,168 |
-88% |
