Smith Machine Bench Press vs Machine Bicep Curl
Overall Comparison
| Metric | Smith Machine Bench Press | Machine Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 151 | 74 | 77 | 104% |
| Total lifts entered | 167,220 | 84,006 | 83,214 | 99.1% |
Male Comparison
| Metric | Smith Machine Bench Press | Machine Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 96.9 kg | 56.5 kg | 40.4 kg | 71% |
| Elite lift | 166.2 kg | 108.8 kg | 57.4 kg | 53% |
| Average bodyweight | 77.9 kg | 77.8 kg | 0.2 kg | 0% |
| Lifts analysed | 4,918 | 3,103 | 1,815 | 58% |
Female Comparison
| Metric | Smith Machine Bench Press | Machine Bicep Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.7 kg | 28.5 kg | 23.2 kg | 81% |
| Elite lift | 105.7 kg | 66.3 kg | 39.5 kg | 60% |
| Average bodyweight | 67.4 kg | 67.8 kg | -0.4 kg | -1% |
| Lifts analysed | 417 | 389 | 28 | 7% |