Smith Machine Bench Press vs Machine Lateral Raise
Overall Comparison
Metric |
Smith Machine Bench Press |
Machine Lateral Raise |
Difference |
Percent |
Daily count |
147 |
19 |
128 |
674% |
Total lifts entered |
167,069 |
42,954 |
124,115 |
289% |
Male Comparison
Metric |
Smith Machine Bench Press |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
213.6 lb |
126.1 lb |
87.5 lb |
69% |
Elite lift |
366.3 lb |
277.8 lb |
88.6 lb |
32% |
Average bodyweight |
171.8 lb |
171.7 lb |
0.2 lb |
0% |
Lifts analysed |
4,918 |
988 |
3,930 |
398% |
Female Comparison
Metric |
Smith Machine Bench Press |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
113.9 lb |
48.2 lb |
65.7 lb |
136% |
Elite lift |
233.1 lb |
103.5 lb |
129.6 lb |
125% |
Average bodyweight |
148.7 lb |
144.9 lb |
3.8 lb |
3% |
Lifts analysed |
417 |
0 |
417 |
- |