Smith Machine Bench Press vs Seated Dip Machine
Overall Comparison
Metric |
Smith Machine Bench Press |
Seated Dip Machine |
Difference |
Percent |
Daily count |
151 |
61 |
90 |
148% |
Total lifts entered |
167,220 |
101,084 |
66,136 |
65% |
Male Comparison
Metric |
Smith Machine Bench Press |
Seated Dip Machine |
Difference |
Percent |
Average lift |
213.6 lb |
231.9 lb |
-18.3 lb |
-8% |
Elite lift |
366.3 lb |
464.6 lb |
-98.3 lb |
-21% |
Average bodyweight |
171.8 lb |
172.4 lb |
-0.5 lb |
-0% |
Lifts analysed |
4,918 |
3,088 |
1,830 |
59% |
Female Comparison
Metric |
Smith Machine Bench Press |
Seated Dip Machine |
Difference |
Percent |
Average lift |
113.9 lb |
123.4 lb |
-9.5 lb |
-8% |
Elite lift |
233.1 lb |
234.2 lb |
-1.1 lb |
-0% |
Average bodyweight |
148.7 lb |
149.8 lb |
-1.1 lb |
-1% |
Lifts analysed |
417 |
493 |
-76 |
-15% |