Smith Machine Bench Press vs Vertical Leg Press
Overall Comparison
| Metric | Smith Machine Bench Press | Vertical Leg Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 189 | 22 | 167 | 759% |
| Total lifts entered | 168,960 | 156,541 | 12,419 | 8% |
Male Comparison
| Metric | Smith Machine Bench Press | Vertical Leg Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 213.6 lb | 484.4 lb | -270.7 lb | -56% |
| Elite lift | 366.3 lb | 940.9 lb | -574.6 lb | -61% |
| Average bodyweight | 171.8 lb | 176.8 lb | -4.9 lb | -3% |
| Lifts analysed | 4,918 | 9,960 | -5,042 | -51% |
Female Comparison
| Metric | Smith Machine Bench Press | Vertical Leg Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 113.9 lb | 315.8 lb | -201.8 lb | -64% |
| Elite lift | 233.1 lb | 657.8 lb | -424.6 lb | -65% |
| Average bodyweight | 148.7 lb | 147.4 lb | 1.3 lb | 1% |
| Lifts analysed | 417 | 3,343 | -2,926 | -88% |