Smith Machine Shrug vs Hack Squat

Overall comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of hack squat lifts.

Metric Smith Machine Shrug Hack Squat Difference Percent
Daily count 0 20 ↓20 ↓100%
Total lifts entered 0 48,468 ↓48,468 ↓100%

Male comparison

The average smith machine shrug entered by men on Strength Level is less heavy than the average hack squat.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average less heavy than those entering hack squat lifts.

Metric Smith Machine Shrug Hack Squat Difference Percent
Average lift 290 lb 336.9 lb ↓46.9 lb ↓14%
Elite lift 572 lb 699.3 lb ↓127.3 lb ↓18%
Average bodyweight 178.2 lb 179.7 lb ↓1.5 lb ↓1%
Lifts analysed 0 7,398 ↓7,398 ↓100%

Female comparison

The average smith machine shrug entered by women on Strength Level is less heavy than the average hack squat.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average heavier than those entering hack squat lifts.

Metric Smith Machine Shrug Hack Squat Difference Percent
Average lift 145.9 lb 190.4 lb ↓44.5 lb ↓23%
Elite lift 335 lb 440.1 lb ↓105.1 lb ↓24%
Average bodyweight 146 lb 143.2 lb ↑2.7 lb ↑2%
Lifts analysed 0 1,630 ↓1,630 ↓100%