Smith Machine Shrug vs Hack Squat

Overall Comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of hack squat lifts.

Metric Smith Machine Shrug Hack Squat Difference Percent
Daily count 1 164 ↓163 ↓99.4%
Total lifts entered 2,245 143,826 ↓141,581 ↓98%

Male Comparison

The average smith machine shrug entered by men on Strength Level is less heavy than the average hack squat.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering hack squat lifts.

Metric Smith Machine Shrug Hack Squat Difference Percent
Average lift 293.2 lb 346.9 lb ↓53.7 lb ↓15%
Elite lift 553.6 lb 694.5 lb ↓140.8 lb ↓20%
Average bodyweight 180.2 lb 178.8 lb ↑1.4 lb ↑1%
Lifts analysed 378 16,753 ↓16,375 ↓98%

Female Comparison

The average smith machine shrug entered by women on Strength Level is less heavy than the average hack squat.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average heavier than those entering hack squat lifts.

Metric Smith Machine Shrug Hack Squat Difference Percent
Average lift 145.9 lb 206.5 lb ↓60.7 lb ↓29%
Elite lift 335 lb 472.5 lb ↓137.5 lb ↓29%
Average bodyweight 146 lb 145 lb ↑1 lb ↑1%
Lifts analysed 0 3,322 ↓3,322 ↓100%