Smith Machine Shrug vs Hack Squat
Overall Comparison
| Metric |
Smith Machine Shrug |
Hack Squat |
Difference |
Percent |
| Daily count |
2 |
298 |
-296 |
-99% |
| Total lifts entered |
6,160 |
300,600 |
-294,440 |
-98% |
Male Comparison
| Metric |
Smith Machine Shrug |
Hack Squat |
Difference |
Percent |
| Average lift |
133 kg |
157.4 kg |
-24.3 kg |
-15% |
| Elite lift |
251.1 kg |
315 kg |
-63.9 kg |
-20% |
| Average bodyweight |
81.7 kg |
81.1 kg |
0.6 kg |
1% |
| Lifts analysed |
378 |
16,753 |
-16,375 |
-98% |
Female Comparison
| Metric |
Smith Machine Shrug |
Hack Squat |
Difference |
Percent |
| Average lift |
66.2 kg |
93.7 kg |
-27.5 kg |
-29% |
| Elite lift |
152 kg |
214.3 kg |
-62.4 kg |
-29% |
| Average bodyweight |
66.2 kg |
65.8 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
3,322 |
-3,322 |
-100% |
