Smith Machine Shrug vs Leg Extension

Overall Comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of leg extension lifts.

Metric Smith Machine Shrug Leg Extension Difference Percent
Daily count 1 361 ↓360 ↓99.7%
Total lifts entered 2,245 391,298 ↓389,053 ↓99.4%

Male Comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average leg extension.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering leg extension lifts.

Metric Smith Machine Shrug Leg Extension Difference Percent
Average lift 293.2 lb 211.9 lb ↑81.4 lb ↑38%
Elite lift 553.6 lb 411.1 lb ↑142.5 lb ↑35%
Average bodyweight 180.2 lb 169 lb ↑11.1 lb ↑7%
Lifts analysed 378 71,105 ↓70,727 ↓99.5%

Female Comparison

The average smith machine shrug entered by women on Strength Level is heavier than the average leg extension.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average heavier than those entering leg extension lifts.

Metric Smith Machine Shrug Leg Extension Difference Percent
Average lift 145.9 lb 127.9 lb ↑18 lb ↑14%
Elite lift 335 lb 268.5 lb ↑66.5 lb ↑25%
Average bodyweight 146 lb 142.7 lb ↑3.3 lb ↑2%
Lifts analysed 0 19,797 ↓19,797 ↓100%