Smith Machine Shrug vs Machine Tricep Extension
Overall Comparison
| Metric | Smith Machine Shrug | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 17 | -12 | -71% |
| Total lifts entered | 6,165 | 58,222 | -52,057 | -89% |
Male Comparison
| Metric | Smith Machine Shrug | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 133 kg | 64.2 kg | 68.8 kg | 107% |
| Elite lift | 251.1 kg | 126.7 kg | 124.5 kg | 98% |
| Average bodyweight | 81.7 kg | 77.8 kg | 4 kg | 5% |
| Lifts analysed | 378 | 1,077 | -699 | -65% |
Female Comparison
| Metric | Smith Machine Shrug | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.2 kg | 23.3 kg | 42.9 kg | 184% |
| Elite lift | 152 kg | 51.4 kg | 100.6 kg | 196% |
| Average bodyweight | 66.2 kg | 64.4 kg | 1.8 kg | 3% |
| Lifts analysed | 0 | 0 | 0 | - |