Smith Machine Shrug vs Machine Tricep Extension
Overall Comparison
| Metric | Smith Machine Shrug | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 17 | -12 | -71% |
| Total lifts entered | 6,165 | 58,222 | -52,057 | -89% |
Male Comparison
| Metric | Smith Machine Shrug | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 293.2 lb | 141.5 lb | 151.8 lb | 107% |
| Elite lift | 553.6 lb | 279.2 lb | 274.4 lb | 98% |
| Average bodyweight | 180.2 lb | 171.4 lb | 8.7 lb | 5% |
| Lifts analysed | 378 | 1,077 | -699 | -65% |
Female Comparison
| Metric | Smith Machine Shrug | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 51.3 lb | 94.6 lb | 184% |
| Elite lift | 335 lb | 113.3 lb | 221.7 lb | 196% |
| Average bodyweight | 146 lb | 141.9 lb | 4 lb | 3% |
| Lifts analysed | 0 | 0 | 0 | - |