Smith Machine Shrug vs Seated Leg Curl
Overall Comparison
Metric |
Smith Machine Shrug |
Seated Leg Curl |
Difference |
Percent |
Daily count |
2 |
171 |
-169 |
-99% |
Total lifts entered |
6,160 |
288,607 |
-282,447 |
-98% |
Male Comparison
Metric |
Smith Machine Shrug |
Seated Leg Curl |
Difference |
Percent |
Average lift |
293.2 lb |
174.3 lb |
118.9 lb |
68% |
Elite lift |
553.6 lb |
338.5 lb |
215.1 lb |
64% |
Average bodyweight |
180.2 lb |
169.7 lb |
10.5 lb |
6% |
Lifts analysed |
378 |
27,144 |
-26,766 |
-99% |
Female Comparison
Metric |
Smith Machine Shrug |
Seated Leg Curl |
Difference |
Percent |
Average lift |
145.9 lb |
104.6 lb |
41.3 lb |
39% |
Elite lift |
335 lb |
211.8 lb |
123.3 lb |
58% |
Average bodyweight |
146 lb |
144.1 lb |
1.8 lb |
1% |
Lifts analysed |
0 |
8,596 |
-8,596 |
-100% |