Smith Machine Shrug vs Vertical Leg Press

Overall Comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of vertical leg press lifts.

Metric Smith Machine Shrug Vertical Leg Press Difference Percent
Daily count 1 27 ↓26 ↓96%
Total lifts entered 2,245 138,065 ↓135,820 ↓98%

Male Comparison

The average smith machine shrug entered by men on Strength Level is less heavy than the average vertical leg press.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering vertical leg press lifts.

Metric Smith Machine Shrug Vertical Leg Press Difference Percent
Average lift 293.2 lb 484.4 lb ↓191.2 lb ↓39%
Elite lift 553.6 lb 940.9 lb ↓387.3 lb ↓41%
Average bodyweight 180.2 lb 176.8 lb ↑3.4 lb ↑2%
Lifts analysed 378 9,960 ↓9,582 ↓96%

Female Comparison

The average smith machine shrug entered by women on Strength Level is less heavy than the average vertical leg press.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average less heavy than those entering vertical leg press lifts.

Metric Smith Machine Shrug Vertical Leg Press Difference Percent
Average lift 145.9 lb 315.8 lb ↓169.9 lb ↓54%
Elite lift 335 lb 657.8 lb ↓322.7 lb ↓49%
Average bodyweight 146 lb 147.4 lb ↓1.4 lb ↓1%
Lifts analysed 0 3,343 ↓3,343 ↓100%