Smith Machine Squat vs Machine Back Extension
Overall Comparison
Metric |
Smith Machine Squat |
Machine Back Extension |
Difference |
Percent |
Daily count |
127 |
10 |
117 |
1170% |
Total lifts entered |
138,896 |
36,373 |
102,523 |
282% |
Male Comparison
Metric |
Smith Machine Squat |
Machine Back Extension |
Difference |
Percent |
Average lift |
264.8 lb |
263.8 lb |
1 lb |
0% |
Elite lift |
496.5 lb |
591.4 lb |
-94.9 lb |
-16% |
Average bodyweight |
167.8 lb |
172.4 lb |
-4.7 lb |
-3% |
Lifts analysed |
3,426 |
635 |
2,791 |
440% |
Female Comparison
Metric |
Smith Machine Squat |
Machine Back Extension |
Difference |
Percent |
Average lift |
146 lb |
89.6 lb |
56.4 lb |
63% |
Elite lift |
295.6 lb |
186.7 lb |
108.9 lb |
58% |
Average bodyweight |
137.7 lb |
140.8 lb |
-3.1 lb |
-2% |
Lifts analysed |
1,053 |
0 |
1,053 |
- |