Smith Machine Squat vs Machine Chest Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Smith Machine Squat	Machine Chest Fly	Difference	Percent
Daily count	105	288	-183	-64%
Total lifts entered	138,356	268,150	-129,794	-48%

Male Comparison

Metric	Smith Machine Squat	Machine Chest Fly	Difference	Percent
Average lift	264.8 lb	192.2 lb	72.6 lb	38%
Elite lift	496.5 lb	364.9 lb	131.6 lb	36%
Average bodyweight	167.8 lb	173.2 lb	-5.4 lb	-3%
Lifts analysed	3,426	21,633	-18,207	-84%

Female Comparison

Metric	Smith Machine Squat	Machine Chest Fly	Difference	Percent
Average lift	146 lb	88.8 lb	57.1 lb	64%
Elite lift	295.6 lb	191.9 lb	103.7 lb	54%
Average bodyweight	137.7 lb	149.8 lb	-12.1 lb	-8%
Lifts analysed	1,053	1,966	-913	-46%