Smith Machine Squat vs Machine Lateral Raise
Overall Comparison
Metric |
Smith Machine Squat |
Machine Lateral Raise |
Difference |
Percent |
Daily count |
105 |
19 |
86 |
453% |
Total lifts entered |
138,356 |
42,954 |
95,402 |
222% |
Male Comparison
Metric |
Smith Machine Squat |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
264.8 lb |
126.1 lb |
138.6 lb |
110% |
Elite lift |
496.5 lb |
277.8 lb |
218.7 lb |
79% |
Average bodyweight |
167.8 lb |
171.7 lb |
-3.9 lb |
-2% |
Lifts analysed |
3,426 |
988 |
2,438 |
247% |
Female Comparison
Metric |
Smith Machine Squat |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
146 lb |
48.2 lb |
97.8 lb |
203% |
Elite lift |
295.6 lb |
103.5 lb |
192.1 lb |
186% |
Average bodyweight |
137.7 lb |
144.9 lb |
-7.2 lb |
-5% |
Lifts analysed |
1,053 |
0 |
1,053 |
- |