Smith Machine Squat vs Machine Tricep Extension
Overall Comparison
| Metric | Smith Machine Squat | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 105 | 38 | 67 | 176% |
| Total lifts entered | 138,356 | 58,205 | 80,151 | 138% |
Male Comparison
| Metric | Smith Machine Squat | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 120.1 kg | 64.2 kg | 55.9 kg | 87% |
| Elite lift | 225.2 kg | 126.7 kg | 98.6 kg | 78% |
| Average bodyweight | 76.1 kg | 77.8 kg | -1.7 kg | -2% |
| Lifts analysed | 3,426 | 1,077 | 2,349 | 218% |
Female Comparison
| Metric | Smith Machine Squat | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.2 kg | 23.3 kg | 43 kg | 185% |
| Elite lift | 134.1 kg | 51.4 kg | 82.7 kg | 161% |
| Average bodyweight | 62.5 kg | 64.4 kg | -1.9 kg | -3% |
| Lifts analysed | 1,053 | 0 | 1,053 | - |